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By minimalistbaker.com
1-Pot Butternut Squash Quinoa Chili
Instructions
Prep:10minCook:50min
Incredibly delicious, 1-pot chili with butternut squash, fire-roasted tomatoes, quinoa, and two kinds of beans! Hearty, flavorful, and so easy to make!
Updated at: Thu, 20 Feb 2025 12:16:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat8.9 g (13%)
Carbs50.2 g (19%)
Sugars11.5 g (13%)
Protein11.3 g (23%)
Sodium1256 mg (63%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspavocado oil
or coconut, sub water if avoiding oil

1white onion
small, or yellow, diced

1jalapeño
minced remove seeds for less heat

½ tspsea salt

½ tspblack pepper

4cloves garlic

4 cupsbutternut squash
diced

3 Tbspchili powder
DIVIDED, chili powder should be a blend of spices, not entirely ground chilies

2 Tbspground cumin
divided

2 tspsmoked paprika

2 x 15 ouncefire-roasted diced tomatoes
cans, or regular, if unsalted, add more sea salt to taste

¼ cuptomato paste

3 cupsvegetable broth
sub up to half with water for lower sodium // plus more as needed

¼ cupquinoa
rinsed

1 x 15 ouncecan kidney beans
slightly drained

1 x 15 ouncecan black beans
slightly drained

1 Tbspcoconut sugar
or maple syrup

1chipotle pepper in adobo sauce
small, for heat, optional

1 cupkale
chopped, or other sturdy green, optional

rice
or quinoa

cilantro
Fresh chopped, or parsley

avocado
Instructions
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Notes
5 liked
1 disliked
Spicy
Go-to
Makes leftovers
Easy
Delicious