By minimalistbaker.com
1-Pot Butternut Squash Quinoa Chili
Instructions
Prep:10minCook:50min
Incredibly delicious, 1-pot chili with butternut squash, fire-roasted tomatoes, quinoa, and two kinds of beans! Hearty, flavorful, and so easy to make!
Updated at: Thu, 21 Nov 2024 11:50:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat8.9 g (13%)
Carbs50.2 g (19%)
Sugars11.5 g (13%)
Protein11.3 g (23%)
Sodium1267.3 mg (63%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
or coconut, sub water if avoiding oil
1white onion
small, or yellow, diced
1jalapeño
minced remove seeds for less heat
½ tspsea salt
½ tspblack pepper
4cloves garlic
4 cupsbutternut squash
diced
3 Tbspchili powder
DIVIDED, chili powder should be a blend of spices, not entirely ground chilies
2 Tbspground cumin
divided
2 tspsmoked paprika
2 x 15 ouncefire-roasted diced tomatoes
cans, or regular, if unsalted, add more sea salt to taste
¼ cuptomato paste
3 cupsvegetable broth
sub up to half with water for lower sodium // plus more as needed
¼ cupquinoa
rinsed
1 x 15 ouncecan kidney beans
slightly drained
1 x 15 ouncecan black beans
slightly drained
1 Tbspcoconut sugar
or maple syrup
1chipotle pepper in adobo sauce
small, for heat, optional
1 cupkale
chopped, or other sturdy green, optional
rice
or quinoa
cilantro
Fresh chopped, or parsley
avocado
Instructions
View on minimalistbaker.com
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Notes
5 liked
1 disliked
Spicy
Go-to
Makes leftovers
Easy
Delicious