Vegetarian Chilli

Name: Vegetarian Chilli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 black beans can; 1 pinto beans can; 1 can red kidney beans; 1 sweetcorn (small can); 1 Red pepper (diced); 2 onions finely chopped; 2 tbsp tomato purée; 2 garlic cloves (finely chopped); 1 tsp green chillis (chopped); Chopped jalapeños; 2 tsp cumin powder; 1 tsp black pepper powder; 1 tsp chilli powder; 1/2 tsp dried oregano; Salt to taste; 1 vegetable stock cube dissolved in 400 ml hot water; 2 tbsp lemon juice; Fresh coriander for garnish; 2 tbsp olive oil

5 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 08:47:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories327.2 kcal (16%)

Total Fat7.4 g (11%)

Carbs53 g (20%)

Sugars8.4 g (9%)

Protein16.3 g (33%)

Sodium854.9 mg (43%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1black beans can

1pinto beans can

1can red kidney beans

1 cansweetcorn

2 Tbsptomato purée

2garlic cloves

finely chopped

1 tspgreen chillis

chopped

jalapeños

Chopped

2 tspcumin powder

1 tspblack pepper powder

1 tspchilli powder

½ tspdried oregano

salt

to taste

1vegetable stock cube

dissolved in 400 ml hot water

2 Tbsplemon juice

fresh coriander

for garnish

2 Tbspolive oil

Instructions

Step 1

Heat oil in a deep pan on a medium-high heat and add chopped garlic. Sauté for a few seconds.

Step 2

Now add onions and mix well until they’re translucent. Then add red peppers and jalapeños and mix well.

Step 3

Now add the tomato purée and spices - green chillis, cumin powder, black pepper powder, oregano, chilli powder and salt and give it a good stir.

Step 4

Then add all the beans and mix well. Add the vegetable stock, cover and cook on a medium heat for 5 minutes. Mash some of the beans with a potato masher to make a thick gravy.

Step 5

Add lemon juice and sprinkle of fresh coriander.