Salmon Chowder with Dill

Name: Salmon Chowder with Dill
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Cuisine: American
Ingredients: 3 cups bottled clam juice or low-sodium chicken broth; 1 pound red-skinned potatoes, diced; 2 carrots, thinly sliced; 2 stalks celery, thinly sliced; 1/2 white onion, diced; 2 cloves garlic, minced; 12 sprigs dill, plus chopped leaves for topping; 12 sprigs parsley; 6 sprigs thyme; 2 bay leaves; 1 wide strip lemon zest; 1 pound salmon fillet (preferably wild), skin removed, cut into 4 pieces; Kosher salt and freshly ground pepper; 1/2 cup heavy cream; Chopped fresh chives, for topping

4 steps

Prep:20minCook:4h

Updated at: Thu, 17 Aug 2023 10:36:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories361.6 kcal (18%)

Total Fat18.4 g (26%)

Carbs22 g (8%)

Sugars4.4 g (5%)

Protein27.2 g (54%)

Sodium874.5 mg (44%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsclam juice

bottled, or low-sodium chicken broth

1 poundred-skinned potatoes

0.5white onion

12 sprigsdill

plus chopped leaves for topping

12 sprigsparsley

6 sprigsthyme

2bay leaves

1 striplemon zest

1 poundsalmon fillet

preferably wild, skin removed, cut into 4 pieces

kosher salt

freshly ground pepper

½ cupheavy cream

fresh chives

chopped, for topping

Instructions

Step 1

Put the clam juice in a medium microwave-safe bowl and microwave until very hot, about 5 minutes.

Step 2

Meanwhile, scatter the potatoes, carrots, celery, onion and garlic in a 6-quart slow cooker. Tie the dill, parsley, thyme, bay leaves and lemon zest together with twine and add to the slow cooker. Pour in the hot clam juice; cover and cook on high, 3 1/2 hours.

Step 3

Season the salmon with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Stir the heavy cream into the vegetables in the slow cooker, then partially submerge the salmon in the liquid. Cover and cook 30 more minutes.

Step 4

Discard the herb bundle; season the chowder with salt and pepper. Serve topped with chives and dill.