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By Nick Deavers
Baked Salmon & Green Beans
5 steps
Prep:5minCook:15min
Updated at: Mon, 28 Aug 2023 19:31:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories380.2 kcal (19%)
Total Fat27.1 g (39%)
Carbs10.3 g (4%)
Sugars4.5 g (5%)
Protein26.8 g (54%)
Sodium814.5 mg (41%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salmon
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4fillets of salmon
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2lemons
one sliced and one in wedges
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2 Tbspolive oil
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sea salt
per fillet
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black pepper
per fillet
For the Green Beans
Instructions
Prep
Step 1
Preheat oven to 425°F and line a small baking tray with tin foil.
Step 2
Snap stemmed ends of green beans and rinse.
Bake the Salmon
Step 3
Place 4 salmon fillets onto the lined baking tray. Drizzle 1 tbsp olive oil over each fillet and season with pinch of salt and pepper. Mix the oil and seasoning evenly around the fillets. Ensure the fillets are skin-side down. Place the sliced lemons over the fillets and around the pan. Note: wash hands after handling raw salmon. Bake in the oven 6-8 minutes, until salmon is light pink/orange throughout.
Cook the Beans
Step 4
While salmon is cooking off in oven, it’s time to prepare the green beans. Add 1 cup of water into a microwave safe bowl and add the green beans. Cover the bowl with cling film and microwave full power for 4-5 minutes, until the beans are soft but still have a slight bite. Once the beans have cooked, add 2 tbsp butter and 1/2 tsp garlic salt. Mix to evenly coat.
Serve
Step 5
Create a small bed of green beans in the center of the plate. Place a salmon fillet on top with a lemon wedge on the side.
Notes
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