Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat4.7 g (7%)
Carbs49.2 g (19%)
Sugars16.2 g (18%)
Protein4.5 g (9%)
Sodium307.1 mg (15%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the black rice, water, vanilla and coconut cream in a saucepan and place over medium heat
Step 2
Bring to a simmer and then reduce heat to low, cover and cook for 30mins
Step 3
Stir through brown sugar (or honey) add a pinch of salt and cook for further 5 minutes.
Step 4
Remove from heat and divide between bowls and top with peaches. Serve hot or cold
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