Carolina-Style Vinegar BBQ Chicken

Name: Carolina-Style Vinegar BBQ Chicken
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: American, Southern
Ingredients: 2 cups water; 1 cup white vinegar; 1/4 cup sugar; 1 tablespoon reduced-sodium chicken base; 1 teaspoon crushed red pepper flakes; 3/4 teaspoon salt; 1-1/2 pounds boneless skinless chicken breasts; 6 whole wheat hamburger buns, split, optional

2 steps

Prep:10minCook:4h

1/2 cup (calculated without buns): 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein.

Updated at: Thu, 17 Aug 2023 02:29:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories183.9 kcal (9%)

Total Fat3 g (4%)

Carbs9.7 g (4%)

Sugars9 g (10%)

Protein26 g (52%)

Sodium593.8 mg (30%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswater

1 cupwhite vinegar

¼ cupsugar

1 tablespoonreduced sodium roasted chicken base

1 teaspooncrushed red pepper flakes

¾ teaspoonsalt

1.5 poundsboneless skinless chicken breasts

6whole wheat hamburger buns

split, optional

Instructions

Step 1

In a small bowl, mix the first 6 ingredients. Place chicken in a 3-qt. slow cooker; add vinegar mixture. Cook, covered, on low 4-5 hours or until chicken is tender.

Step 2

Remove chicken; cool slightly. Reserve 1 cup cooking juices; discard remaining juices. Shred chicken with 2 forks. Return meat and reserved cooking juices to slow cooker; heat through. If desired, serve chicken mixture on buns.

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