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Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories371.9 kcal (19%)
Total Fat19.6 g (28%)
Carbs1.7 g (1%)
Sugars0.2 g (0%)
Protein45.1 g (90%)
Sodium401.2 mg (20%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the chicken breasts in a large ziplock bag. In a small bowl, whisk together the olive oil, lime juice, garlic, cilantro, chili powder, cumin, salt, and pepper.
Step 2
Pour the marinade over the chicken and seal the bag, squeezing out all the air.
Step 3
Move the chicken around in the marinade until it is all evenly coated.
Step 4
Refrigerate and let it marinate for at least 30 minutes and up to 4 hours (see note).
Step 5
You can freeze the chicken in the marinade immediately and let it marinate as it defrosts, or marinate and cook it immediately.
Step 6
Either grill the chicken for 6-8 per side, pan fry for 6-8 minutes per side over medium heat, or bake at 375 degrees F for 20-30 minutes, or until an internal temperature of 165 degrees F has been reached.
Step 7
Let the chicken rest, tented with foil, for 5 minutes before serving.
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