Beef Stew
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Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories508.5 kcal (25%)
Total Fat30.4 g (43%)
Carbs21 g (8%)
Sugars2.3 g (3%)
Protein36.5 g (73%)
Sodium1619.6 mg (81%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Label your freezer bag with the name of the recipe, cooking instructions, and "use-by" date.
Step 2
Combine all ingredients (except beef broth) in a gallon-sized plastic freezer bag, adding the beef to the bag last so it's the first ingredient poured into the crockpot.
Step 3
Remove as much air as possible, seal, and freeze for up to three months.
Step 4
When ready to eat, thaw overnight in the refrigerator or in a bowl of cold water.
Step 5
Add to crockpot with beef broth and cook on "low" setting for 8 hours or until carrots are soft.
Step 6
Remove the bay leaf and enjoy!
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