Autumn Bean Soup
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By Suzie Pattison
Autumn Bean Soup
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 13:04:52 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories296.3 kcal (15%)
Total Fat12.3 g (18%)
Carbs20.9 g (8%)
Sugars9.2 g (10%)
Protein26.1 g (52%)
Sodium357.7 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspolive oil
1.25 lbslean ground beef
turkey or shredded chicken
1onion
chopped
2cloves garlic
chopped
1bell pepper
seeded and chopped
8 ozmushrooms
chopped
1 x 14 ozcan crushed tomatoes
1 x 32 ozreduced-sodium tomato juice
bottle, or vegetable cocktail
1 Tbsfresh lemon juice
1 x 14 ozcan black beans
vy, or pinto, rinsed and drained
1 Tbsground cumin
⅛ tspcayenne
or to taste
¼ cupfresh cilantro
chopped
¼ cupparsley
chopped
Instructions
Step 1
In stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.
Step 2
Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Step 3
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley.
Step 4
Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 2 cups.
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