Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories189.9 kcal (9%)
Total Fat14.3 g (20%)
Carbs8.2 g (3%)
Sugars1.8 g (2%)
Protein9.4 g (19%)
Sodium519.8 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large skillet over medium heat, cook the olive oil, pepper, and red pepper flakes together until toasted, 30 seconds to 1 minute.
Step 2
Add the Brussels sprouts and cook, without stirring, until they begin to soften, about 2 minutes.
Step 3
Season with the salt, and cook until the Brussels sprouts just begin to char, about 2 minutes.
Step 4
Remove the skillet from the heat and add the Parmesan, lemon zest, and hazelnuts.
Step 5
Serve warm, topped with more fresh Parmesan, if desired.
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