Keto Mediterranean Cauliflower Rice

Name: Keto Mediterranean Cauliflower Rice
Cuisine: Mediterranean
Ingredients: 10 ounces cauliflower florets; 2 tablespoons olive oil; 2 cloves garlic minced; ¼ teaspoon chili flakes; ¼ teaspoon sea salt; ¼ teaspoon black pepper ground; 4 tablespoons parsley chopped; 1 tablespoon lemon juice; ½ cup almonds sliced; ½ cup grape tomatoes cut in half

4 steps

Light cauliflower rice is sautéed with garlic, herbs, and fresh vegetables for a vibrant Mediterranean-inspired dish. Finished with a touch of lemon and crunchy almonds, this Keto Mediterranean Cauliflower Rice brings a bright mix of flavors and textures.

Updated at: Wed, 01 Apr 2026 18:44:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories151.3 kcal (8%)

Total Fat13 g (19%)

Carbs7.3 g (3%)

Sugars2.8 g (3%)

Protein4.1 g (8%)

Sodium114.5 mg (6%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ouncesCauliflower Florets

2 tablespoonsolive oil

2cloves garlic

minced

¼ teaspoonchili flakes

¼ teaspoonsea salt

¼ teaspoonblack pepper ground

4 tablespoonsparsley

chopped

1 tablespoonlemon juice

½ cupalmonds sliced

½ cupgrape tomatoes

cut in half

Instructions

Step 1

In food processor pulse 10 ounces cauliflower florets into riced cauliflower. You can also use box grater.

Step 2

Heat large skillet over medium high heat. Add 2 tablespoons olive oil.

Step 3

Brown cauliflower in skillet for four minutes. Add 2 cloves garlic, ¼ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper, 4 tablespoons parsley 1 tablespoon lemon juice, ½ cup almonds, and ½ cup grape tomatoes. Mix well.

Step 4

Serve warm and enjoy!