By kyle anderson
Dinner Turkey: Firecracker brussels
Halves brussels. Add oil salt and pepper. Bake 400 10min. Dice onions and green pepper. Heat pan, add onions, pepper, red pepper flakes, and garlic powder.
Cook beef/turkey. Add sauce and brussels
Updated at: Thu, 17 Aug 2023 02:32:04 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories511.3 kcal (26%)
Total Fat16.2 g (23%)
Carbs73.3 g (28%)
Sugars53.9 g (60%)
Protein27.8 g (56%)
Sodium1097.7 mg (55%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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