By James Wythe
Banana Squares
4 steps
Prep:5minCook:35min
Banana Squares 🍌 Episode 6 of my "5 Ingredient" series! A simple and easy breakfast or snack recipe for on the go!
Updated at: Thu, 17 Aug 2023 03:10:16 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories255 kcal (13%)
Total Fat12 g (17%)
Carbs32.2 g (12%)
Sugars7.2 g (8%)
Protein6.4 g (13%)
Sodium8.7 mg (0%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1️⃣ Mash the bananas in a large mixing bowl, then add the oats + melted coconut oil + fruit, nut and seed mix + chopped chocolate and mix to combine
Step 2
2️⃣ Pour the mixture into a lined squared baking tray and press to compact the mixture
Step 3
3️⃣ Bake in the oven at 180C for 30-35 minutes or until the top is slightly golden
Step 4
4️⃣ Remove from the baking tray and leave to cool before cutting (approx 20 mins)
Notes
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