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By Jonno24

Chicken Vegetable Barley Soup

6 steps
Prep:10minCook:45min
Originally from Noom
Updated at: Thu, 17 Aug 2023 06:38:45 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories1701 kcal (85%)
Total Fat44.6 g (64%)
Carbs223.4 g (86%)
Sugars41.8 g (46%)
Protein108.2 g (216%)
Sodium8538.7 mg (427%)
Fiber44.8 g (160%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice onion, carrots and celery
Step 2
Heat avocado oil in soup pot over medium high heat. Once hot, add garlic. Cook for about one minute.
Step 3
Add onion, celery, parsley. Cook for 4 minutes, stirring frequently.
Step 4
Add broth, tomatoes with juice, carrots, barley, salt, pepper, oregano, thyme and bay leaves. Bring to a boil.
Step 5
Reduce heat and simmer for 40 minutes, covered. Stirring occasionally.
Step 6
Stir in chicken. Simmer for another five minutes. Then serve.

Notes

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