By Tay Carps
Tofu Katsu Curry
Tofu gets a bad rep. This is a fun and delicious way to jazz up this classic vegan ingredient.
Updated at: Thu, 17 Aug 2023 06:01:06 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
100
High
Nutrition per serving
Calories827.5 kcal (41%)
Total Fat18.3 g (26%)
Carbs140.5 g (54%)
Sugars14.8 g (16%)
Protein27.2 g (54%)
Sodium1133.8 mg (57%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 Tbspplain flour
salt
pepper
4 Tbspplant-based milk
80gcornflakes
vegan-friendly
300gextra firm tofu
pressed sliced 1cm, 1/3”, thick
vegetable oil
0.5onion
roughly chopped
2carrots
medium, sliced
2garlic cloves
peeled + finely chopped
½ Tbspcurry powder
½ tspgaram masala
1 Tbspplain flour
300mlvegetable stock
2 Tbspcoconut cream
150gjasmine rice
2 handfulsmixed salad leaves
1spring onion
sliced
Instructions
Step 1
Instructions Preheat the oven to 180°C / 350°F fan. On a small plate combine the flour with generous pinches of salt and pepper. Transfer the milk to a shallow bowl. Pour the cornflakes into a tea towel and crush them with a rolling pin until fine, then transfer to a third separate plate. Coat the tofu slices in the flour mixture, then dunk them fully in the milk and finally cover them all over in the crushed cornflakes. Heat a little oil in a frying pan on a medium heat. Once hot add the tofu and fry for 2-3 mins on each side until crispy. Then transfer the tofu slices to a baking tray and bake in the oven for 15 minutes. Add the onion and carrots to the same frying pan (add an extra splash of vegetable oil) to the pan if needed and fry for 7 minutes on a medium heat. Add the garlic and fry for 2 minutes. Add the curry powder, garam masala and plain flour to the pan and fry for 1 minute, stirring frequently. Pour in the vegetable stock, bring the sauce to the boil, then reduce the heat and simmer for 10-15 minutes or until the carrots are soft. Cook the rice as per the packet instructions. Stir 2 tbsp of coconut cream into the sauce and season to taste with salt and pepper. Then transfer the sauce to a blender and blend until smooth. If the sauce is too thick, add a little more water until it’s smooth and slightly runny. To serve, place a portion of rice into each bowl with a handful of mixed salad leaves, then pour in half the sauce for each portion, top with a few slices of the tofu and sliced spring onion.
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Notes
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Crispy
Delicious
Special occasion