Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories174.9 kcal (9%)
Total Fat5.2 g (7%)
Carbs53 g (20%)
Sugars10.2 g (11%)
Protein7.5 g (15%)
Sodium356.8 mg (18%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 Tbspplain flour

2 Tbspunsweetened cocoa powder

2 Tbspstevia

½ tspbaking powder

1 tspfat free yogurt

2 Tbspunsweetened almond milk

½ tspolive oil
Frosting:
Instructions
Step 1
Mix all the brownie ingredients together in a mug until smooth and lump free.
Step 2
Microwave for 60-90s or until a toothpick inserted into the centre comes out clean. (For reference, my microwave is 700W and it took 90s).
Step 3
Make the frosting my mixing the cream cheese, cocoa powder and icing sugar.
Step 4
Let the brownie mug cake cool for 1 minute then add the frosting and top with sugar free sprinkles, enjoy!
Notes
16 liked
0 disliked
Sweet
Easy
Go-to
Under 30 minutes
Delicious