Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories198.7 kcal (10%)
Total Fat4.8 g (7%)
Carbs53.2 g (20%)
Sugars10 g (11%)
Protein7.7 g (15%)
Sodium354.5 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 Tbspplain flour
2 Tbspunsweetened cocoa powder
2 Tbspstevia
½ tspbaking powder
1 tspfat free yogurt
2 Tbspunsweetened almond milk
½ tspolive oil
Frosting:
Instructions
Step 1
Mix all the brownie ingredients together in a mug until smooth and lump free.
Step 2
Microwave for 60-90s or until a toothpick inserted into the centre comes out clean. (For reference, my microwave is 700W and it took 90s).
Step 3
Make the frosting my mixing the cream cheese, cocoa powder and icing sugar.
Step 4
Let the brownie mug cake cool for 1 minute then add the frosting and top with sugar free sprinkles, enjoy!
Notes
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Sweet
Easy
Under 30 minutes
Delicious
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