Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories174.7 kcal (9%)
Total Fat5.3 g (8%)
Carbs52.7 g (20%)
Sugars9.9 g (11%)
Protein7.5 g (15%)
Sodium356.5 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 Tbspplain flour
2 Tbspunsweetened cocoa powder
2 Tbspstevia
½ tspbaking powder
1 tspfat free yogurt
2 Tbspunsweetened almond milk
½ tspolive oil
Frosting:
Instructions
Step 1
Mix all the brownie ingredients together in a mug until smooth and lump free.
Step 2
Microwave for 60-90s or until a toothpick inserted into the centre comes out clean. (For reference, my microwave is 700W and it took 90s).
Step 3
Make the frosting my mixing the cream cheese, cocoa powder and icing sugar.
Step 4
Let the brownie mug cake cool for 1 minute then add the frosting and top with sugar free sprinkles, enjoy!
Notes
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Go-to
Sweet
Under 30 minutes
Easy
Delicious
