Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories332.5 kcal (17%)
Total Fat12.2 g (17%)
Carbs39.4 g (15%)
Sugars30.2 g (34%)
Protein17.8 g (36%)
Sodium198.4 mg (10%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place milk, protein powder, bananas, oats, peanut butter, cocoa powder and ice in a blender. Blend on high until smooth. Top with Reddi Whip and caramel syrup.
Notes
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