Cornwallis Yams
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat10.8 g (15%)
Carbs40 g (15%)
Sugars24.7 g (27%)
Protein4.1 g (8%)
Sodium185.4 mg (9%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Wash potatoes, boil about 30 minutes. Peel and mash potatoes. Add remaining ingredients except coconut and mix well. Pour into GREASED 9x13. Bake at 350° 45 minutes. Sprinkle with coconut.
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