Cornwallis Yams
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories266.1 kcal (13%)
Total Fat10.8 g (15%)
Carbs39.7 g (15%)
Sugars24.4 g (27%)
Protein4 g (8%)
Sodium185.4 mg (9%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Wash potatoes, boil about 30 minutes. Peel and mash potatoes. Add remaining ingredients except coconut and mix well. Pour into GREASED 9x13. Bake at 350° 45 minutes. Sprinkle with coconut.
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