Butternut Squash Soup
100%
0
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories219.5 kcal (11%)
Total Fat11.6 g (17%)
Carbs28.8 g (11%)
Sugars13.7 g (15%)
Protein3 g (6%)
Sodium352.9 mg (18%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 325F
Step 2
Cut Butternut squash in half and remove seeds and membrane.
Step 3
Place squash cut side down in baking dish and fill with 1/2" of water in baking dish.
Step 4
Bake until tender, approximately 1 hour. Add water if necessary.
Step 5
When fork tender, remove from oven and let cool.
Step 6
After cool, peel skin off and place in a 3 qt. sauce pan with butter.
Step 7
Using an emulsifier to puree squash. If you don't have an emulsifier you can also use a blender, potato masher or food processor.
Step 8
Place over medium heat and slowly add almond milk until soup consistently.
Step 9
Add salt and pepper to taste and heat throughly.
Notes
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Easy
Kid-friendly
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