Baby Pumpkin Carrot Soup Recipe

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Blender- We love our Vitamix. But any high powered blender or even baby blenders works great.

Step 2

A large sharp knife is needed to cut up your pumpkin. Firstly cut off the top and bottom of the pumpkin, so it is stable for cutting. Next, slice in half, and then scoop out the pumpkin’s insides using a sharp spoon to scrape the sides down.

Step 3

Take out your ice cube pumpkin soup. Place into a small saucepan. Add 1/2 tbsp of water and cook on low heat until ice cubes are melted.

Step 4

Add 1 tsp of curry and 1 more clove of garlic to a half batch.

Step 5

Preheat oven to 400F.

Step 6

Cut the ends off the pumpkin for easy cutting. Then slice the pumpkin in half.

Step 7

Scoop out the insides. You can save the pumpkin seeds and roast them.

Step 8

Cut the pumpkin into 1/4. Sprinkle with salt, pepper and a little drizzle of oil. You can also sub oil for water.

Step 9

Place face down together on a baking sheet and cook for about 30 minutes. The pumpkins are done when their skin is soft to press.

Step 10

When there are 10 minutes left on the pumpkin roasting time, put your onion, carrots, apples, and potatoes into a medium saucepan with 1 tsp of oil or water. Sautee for 5 mins and then add in 3 tbsp of water, cover with a lid and reduce heat to low. Stir every few minutes until potatoes are tender. Then add the spices you would like to add; see complimentary spice options in the add-ins above. We added ginger, garlic and a little curry. You can also split the soup in half and make half made with more spices for adult taste buds.

Step 11

Peel the skin off your pumpkin once it has cooled off enough.

Step 12

Once the pumpkin is cooked, pour coconut milk and vegetable broth into a blender. Add in your sauteed veggies and 5 cups of roasted pumpkin. Blend on high until smooth.

Step 13

Heat back on the stove. Serve with a drizzle of coconut milk or cream.

Step 14

Store in the fridge or freeze into ice cubes for easy reheating.

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