By Mary Lee
Oven Baked Sweet Crepes (grain, egg, nut and optional diary free)
Updated at: Thu, 17 Aug 2023 11:28:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat18.2 g (26%)
Carbs11.4 g (4%)
Sugars6.1 g (7%)
Protein0.5 g (1%)
Sodium0.5 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Line one large (or two small ) baking trays with baking paper and preheat oven to 160 degrees Celcius.
Step 2
Puree banana's in a food processor. Pour in melted oil or butter and combine well.
Step 3
Pour mixture into baking tray and spread with a folk or knife so that mixture is quite thin. Place in the oven and cook to about an hour (this will vary slightly depending on the thickness of the crepe). The mixture will be a spongy soft texture with a firm skin on top.
Step 4
Leave to cool and firm up more for 10-15 minutes before slicing into strips. Add filling up one end (we used strawberries, coconut yoghurt and cocao nibs) and roll up. Serve and enjoy.
View on marinyacottagekitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
