Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories167.3 kcal (8%)
Total Fat5.6 g (8%)
Carbs27.5 g (11%)
Sugars13.6 g (15%)
Protein3.5 g (7%)
Sodium171.9 mg (9%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Pour boiling water over Bran Buds and let stand
Step 2
In another bowl mix remaining ingredients
Step 3
Add cooled Bran Buds. Mix well.
Step 4
Take out just what you wish to use
Step 5
Add nuts (and raisins, optional) just before baking
Step 6
Bake at 350 for 20 min
Step 7
Rest of batter may be stored in refrigerator for a few weeks. Use as needed
