Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat5.4 g (8%)
Carbs26.7 g (10%)
Sugars13.6 g (15%)
Protein3.3 g (7%)
Sodium169.6 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Pour boiling water over Bran Buds and let stand
Step 2
In another bowl mix remaining ingredients
Step 3
Add cooled Bran Buds. Mix well.
Step 4
Take out just what you wish to use
Step 5
Add nuts (and raisins, optional) just before baking
Step 6
Bake at 350 for 20 min
Step 7
Rest of batter may be stored in refrigerator for a few weeks. Use as needed
