Coco Nana Lina
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By Jamie Raftery
Coco Nana Lina
4 steps
Prep:5min
Thanyapura signature coconut, bánana and spirulina smoothie
Updated at: Thu, 17 Aug 2023 14:15:24 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat1.2 g (2%)
Carbs52 g (20%)
Sugars28.5 g (32%)
Protein5 g (10%)
Sodium190.9 mg (10%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to blender.
Step 2
Blend for 20 seconds until smooth.
Step 3
Pour into chilled glass and serve.
Step 4
If using fresh bananas, add approximately 50g ice to the recipe when blending
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