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Crispy Chicken Thighs with Roasted Garlic Mustard Sauce
1/4
Crispy Chicken Thighs with Roasted Garlic Mustard Sauce
2/4
Crispy Chicken Thighs with Roasted Garlic Mustard Sauce
3/4
Crispy Chicken Thighs with Roasted Garlic Mustard Sauce
4/4
75%
1
JDean
By JDean

Crispy Chicken Thighs with Roasted Garlic Mustard Sauce

8 steps
Prep:10minCook:20min
Simple but packed with flavor, these crispy chicken thighs with roasted garlic mustard sauce are a 30 minute meal dream come true!
Updated at: Thu, 17 Aug 2023 12:12:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories184.8 kcal (9%)
Total Fat14.3 g (20%)
Carbs2.5 g (1%)
Sugars1.1 g (1%)
Protein11.1 g (22%)
Sodium390 mg (19%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the roasted garlic, take a head of garlic and cut off ¼ to ½ inch from atop the head, exposing all the cloves. Drizzle garlic with olive oil, wrap in foil, and roast for 35-40 minutes in a 400 degree oven until soft and golden brown
OvenOvenHeat
Step 2
Prep part of the sauce by blending the roasted garlic, chicken broth, Dijon mustard, white wine vinegar and a pinch or two of salt until smooth. Set aside
BlenderBlenderMix
Step 3
Pat the chicken dry and sprinkle both sides with salt and fresh cracked black pepper
Step 4
Heat a tablespoon of olive oil over medium high heat in a heavy bottomed or cast iron skillet. Sear the chicken skin side down until skin is golden and crispy, about 7 minutes. Flip and cook for 2 minutes on the other side to lightly brown
CooktopCooktopHeat
Step 5
Transfer chicken to a baking sheet skin side up and finish cooking in a 350 degree oven for about 10 minutes, or until a thermometer registers 165 when inserted into the thickest part of the thigh
ThermometerThermometer
OvenOvenHeat
Step 6
While the chicken cooks in the oven prepare the sauce. In the same pan that cooked the chicken, remove all but about 2 tablespoons of oil/drippings. Over medium heat, melt down the onions until soft and lightly caramelized, about 10 minutes
CooktopCooktopHeat
Step 7
Add the blended garlic sauce, the whole grain mustard, heavy cream (if using) and stir to combine. Bring up to heat and let simmer for a minute to let the flavors combine. Nestle the cooked chicken thighs in the sauce, being careful to keep the skin side up so it remains crispy
Step 8
Devour and enjoy!
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