1/4
2/4
3/4
4/4
75%
1
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat14.3 g (20%)
Carbs2.5 g (1%)
Sugars1.1 g (1%)
Protein11.1 g (22%)
Sodium390 mg (19%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
bone-in, skin on
3 tablespoonsroasted garlic
about
2 tablespoonswhite wine vinegar
1 tablespoondijon mustard
½ tablespoonwhole grain mustard
¾ cupschicken broth
plus more a needed to thin the sauce
2 tablespoonsheavy cream
optional, or can swap coconut milk
1onion
medium, very thinly sliced
kosher salt
black pepper
extra virgin olive oil
Instructions
Step 1
To make the roasted garlic, take a head of garlic and cut off ¼ to ½ inch from atop the head, exposing all the cloves. Drizzle garlic with olive oil, wrap in foil, and roast for 35-40 minutes in a 400 degree oven until soft and golden brown
OvenHeat
Step 2
Prep part of the sauce by blending the roasted garlic, chicken broth, Dijon mustard, white wine vinegar and a pinch or two of salt until smooth. Set aside
BlenderMix
Step 3
Pat the chicken dry and sprinkle both sides with salt and fresh cracked black pepper
Step 4
Heat a tablespoon of olive oil over medium high heat in a heavy bottomed or cast iron skillet. Sear the chicken skin side down until skin is golden and crispy, about 7 minutes. Flip and cook for 2 minutes on the other side to lightly brown
CooktopHeat
Step 5
Transfer chicken to a baking sheet skin side up and finish cooking in a 350 degree oven for about 10 minutes, or until a thermometer registers 165 when inserted into the thickest part of the thigh
Thermometer
OvenHeat
Step 6
While the chicken cooks in the oven prepare the sauce. In the same pan that cooked the chicken, remove all but about 2 tablespoons of oil/drippings. Over medium heat, melt down the onions until soft and lightly caramelized, about 10 minutes
CooktopHeat
Step 7
Add the blended garlic sauce, the whole grain mustard, heavy cream (if using) and stir to combine. Bring up to heat and let simmer for a minute to let the flavors combine. Nestle the cooked chicken thighs in the sauce, being careful to keep the skin side up so it remains crispy
Step 8
Devour and enjoy!
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