Parmesan chicken
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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories489.1 kcal (24%)
Total Fat23.7 g (34%)
Carbs13.5 g (5%)
Sugars1.2 g (1%)
Protein52.1 g (104%)
Sodium574.4 mg (29%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a small bowl mix melted butter, Dijon mustard, worshishire sauce and salt. Dunk chicken in mixture.
Step 2
Combine bread crumbs and grated Parmesan . Dunk chicken breasts in breading mixture.
Step 3
Cook at 350° for 40-45 minutes.
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