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Chia Seeds Pudding

Chia Seeds Pudding

Updated at: Thu, 17 Aug 2023 05:10:45 GMT

Nutrition balance score

Great

Glycemic Index

14

Low

Glycemic Load

2

Low

Nutrition per serving

Calories190.1 kcal (10%)

Total Fat11.3 g (16%)

Carbs15.8 g (6%)

Sugars5.9 g (7%)

Protein8 g (16%)

Sodium50.4 mg (3%)

Fiber8.3 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Base

4 Tbspchia seeds

Instructions

Step 1

Mix and leave it overnight

Notes

1 liked

0 disliked

Kelly· last year

Tried 3 tbsp with 1 cup of milk and a couple spoonfuls of noosa. The consistency was good. Key tip is to let it sit for several minutes first and then stir to break up the chia. Then leave it overnight in the fridge. Shake every now and then to break up the chia.