Sweet Apple Breakfast Sausage

3 steps

Prep:10minCook:10min

Variation: top with avocado

Updated at: Thu, 17 Aug 2023 12:04:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories316.6 kcal (16%)

Total Fat20.6 g (29%)

Carbs2 g (1%)

Sugars1.4 g (2%)

Protein31.2 g (62%)

Sodium631.4 mg (32%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground turkey

free range, organic, or chicken

¼ tspsalt

Instructions

Step 1

Put meat, spices, and apple in large mixing bowl. Using yur hands, mash ingredients together to incorporate spices well into meat. Form meat into 8 sausage patties.

Step 2

Heat coconut oil in large pan. Add sausage patties to hot oi and cook for about 5 minutes, flipping to brown all sides. Add broth or water and cook covered for another 3 to 5 minutes until cooked through.

Step 3

Enjoy fresh or store in refrigerator or freezer.