Nutrition balance score
Good
Glycemic Index
83
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories88.4 kcal (4%)
Total Fat2.6 g (4%)
Carbs14.7 g (6%)
Sugars1.2 g (1%)
Protein2 g (4%)
Sodium242.1 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pierce potatoes with fork or knife. Bake for 45 mins in 200c for @~100gr potatoes and 60 mins for @~250gr potatoes
Step 2
Mash while still hot. Add butter
Step 3
On a pot, with low heat mix potatoes with milk until desired consistency
Step 4
Add seasonings
Notes
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