Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat27.9 g (40%)
Carbs7.8 g (3%)
Sugars1.7 g (2%)
Protein32.5 g (65%)
Sodium607.2 mg (30%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all marinade ingredients together in a small bowl
Step 2
Place pork chops in a large ziploc bag
Step 3
Place in fridge for a few hours or overnight
Step 4
Preheat oven to 350°
Step 5
Place chops in large piece of aluminum foil and loosely close, leaving a little open to vent
Step 6
Bake for 25 minutes or until internal temperature reaches 145°
Step 7
Remove and rest for a few minutes
Step 8
*You can reserve the remaining marinade as a finishing sauce; place in a small sauce pan and bring to boil to kill any bacteria*
Notes
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