By karnoldmsa
Slow Cooker Pineapple Pork: Whole30, Paleo, Gluten-Free
6 steps
Prep:10minCook:6h
This Whole30 slow cooker pineapple pork only uses a few simple ingredients paired with a pork loin, and a crock pot to create an easy family-friendly weeknight meal or a quick meal prep recipe. It’s so full of flavor, while also being Paleo, gluten-free and dairy-free. This healthy recipe in the slow cooker really couldn’t be easier!
Updated at: Wed, 16 Aug 2023 22:01:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat23.9 g (34%)
Carbs22.3 g (9%)
Sugars16.8 g (19%)
Protein49.1 g (98%)
Sodium807.6 mg (40%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Instructions
Step 2
Add the pineapple chunks (with juice), coconut aminos and minced garlic into the slow cooker
Step 3
Mix the spices together and then rub them into the pork loin. Heat the oil in a large skillet over medium-high heat, and then sear the pork loin for about 2-3 minutes per side, or until each side has a nice crust formed
Step 4
Using tongs, transfer the pork loin into the slow cooker. Cover, and cook on low for 4-6 hours for a sliced pork loin, or 8 hours for shredded pork
Step 5
To thicken the sauce: Once the pork is done, remove from the slow cooker. Mix the arrowroot with the water to make a slurry and then pour into the slow cooker. Stir around well as the sauce thickens
Step 6
Slice or shred the pork, and add back into the slow cooker with the pineapple and sauce, or serve the pork with the sauce poured over it
View on wholekitchensink.com
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