Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories50.7 kcal (3%)
Total Fat2 g (3%)
Carbs4.6 g (2%)
Sugars3 g (3%)
Protein3.7 g (7%)
Sodium479.3 mg (24%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray or line your crockpot
Step 2
Season both sides of your ribs to taste. I use a generous amount of the bbq rub
Step 3
Put ribs in the crockpot
Step 4
Add bbq sauce to taste
Step 5
Add liquid smoke to taste. I use about 2tbs
Step 6
Cover and cook on low for 8 hours or until meat temp is 190
Step 7
Serve and enjoy!
Notes
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