Lentil wraps (gluten free, healthy)

Name: Lentil wraps (gluten free, healthy)
Prep time: 1 h
Cook time: 10 min
Total time: 1 h 10 min
Cuisine: Asian
Ingredients: 2 cup red lentils; 3 cup water; 2 tbsp spices

6 steps

Prep:1hCook:10min

these keep in the fridge (airtight container) for 3 days

Updated at: Thu, 17 Aug 2023 04:48:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories234.5 kcal (12%)

Total Fat1 g (1%)

Carbs43.1 g (17%)

Sugars1.3 g (1%)

Protein16 g (32%)

Sodium6.5 mg (0%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupred lentils

3 cupwater

2 Tbspspices

Instructions

Step 1

Soak lentils and spices in the water for at least 4 hours (if doing overnight cover and keep in fridge)

Step 2

Once soaked blitz the whole bowl/Jug (water and all) into a smooth paste

Step 3

Med hot frying pan with spray of oil and measure out 1/2 cup paste. swirl pan/spread out to make wrap to desired size. these work best at 1 to 2 mm thick

Step 4

Fry on one side until top starts to dry then flip and cook a further 30-60 secs. Be careful when flipping these will be delicate!

Step 5

These should be pliable when warm. If they stiffed up reheat in microwave with a damp paper towel as needed

Step 6

Makes 6-12 wraps/pancakes depending on how large you make them