Samsung Food
Log in
Use App
…
Log in
Lentil Soup
100%
1
thriftylesley.com
By thriftylesley.com

Lentil Soup

Instructions
Prep:5minCook:20min
My go to for soup for lunch. I usually add ginger, garlic & turmeric
Updated at: Mon, 29 Sep 2025 00:56:42 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories266.4 kcal (13%)
Total Fat4.2 g (6%)
Carbs43.2 g (17%)
Sugars3 g (3%)
Protein15.8 g (32%)
Sodium19.7 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

70 g onion (chopped, 80p/kg, 6p)
70gonion
chopped, 80
100 g carrots (scrubbed and chopped (no need to peel) 53p/kg, 5p)
100gcarrots
scrubbed and chopped, no need to peel
250 g red lentils (£1.29/500g, 64p)
250gred lentils
1 tblsp oil (20p/100ml, 3p)
100mloil
1 litre water
1 litrewater

Instructions

View on thriftylesley.com
↑Support creators by visiting their site 😊

You may also like

Pork tenderloin apple cider and sage
100%
instagram.com
instagram.com
Pork tenderloin apple cider and sage
9 ingredients
Chicken Tetrazzini | Slimming & Weight Watchers Friendly
88%
pinchofnom.com
pinchofnom.com
Chicken Tetrazzini | Slimming & Weight Watchers Friendly
14 ingredients · 50min
Creamy Pumpkin & Sage Butter Beans
90%
Chloe Wheatland
Chloe Wheatland
Creamy Pumpkin & Sage Butter Beans
17 ingredients · 20min
Cauliflower Soup with True Lemon Parsley Cream
True Lemon
True Lemon
Cauliflower Soup with True Lemon Parsley Cream
13 ingredients · 35min
Chickpea and Escarole Soup
alexandracooks.com
alexandracooks.com
Chickpea and Escarole Soup
10 ingredients · 55min
Summer Elote Skillet Enchiladas
100%
Autumn Ramirez
Autumn Ramirez
Summer Elote Skillet Enchiladas
18 ingredients · 1h
Lighter Potato and Leek Soup
100%
Christie Johnson
Lighter Potato and Leek Soup
8 ingredients · 1h 10min
Grandma's One-Pot Chicken & Egg Noodles Recipe Is Comfort Food Done Right
66%
30seconds.com
30seconds.com
Grandma's One-Pot Chicken & Egg Noodles Recipe Is Comfort Food Done Right
8 ingredients · 45min
Pasta Bolognese
100%
Sam the Cooking Guy
Sam the Cooking Guy
Pasta Bolognese
20 ingredients · 2h 10min
Pasta with beans and chickpeas soup
80%
Danilo Cortellini
Danilo Cortellini
Pasta with beans and chickpeas soup
14 ingredients · 45min
Healthy chicken katsu curry
78%
BBC Good Food
BBC Good Food
Healthy chicken katsu curry
20 ingredients · 55min
Warming Cauliflower Dal with Lentils and Greek Yoghurt
hellofresh.co.uk
hellofresh.co.uk
Warming Cauliflower Dal with Lentils and Greek Yoghurt
12 ingredients