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Lentil Soup
100%
1
thriftylesley.com
By thriftylesley.com

Lentil Soup

Instructions
Prep:5minCook:20min
My go to for soup for lunch. I usually add ginger, garlic & turmeric
Updated at: Wed, 03 Sep 2025 05:45:15 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories266.4 kcal (13%)
Total Fat4.2 g (6%)
Carbs43.2 g (17%)
Sugars3 g (3%)
Protein15.8 g (32%)
Sodium19.7 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

70 g onion (chopped, 80p/kg, 6p)
70gonion
chopped, 80
100 g carrots (scrubbed and chopped (no need to peel) 53p/kg, 5p)
100gcarrots
scrubbed and chopped, no need to peel
250 g red lentils (£1.29/500g, 64p)
250gred lentils
1 tblsp oil (20p/100ml, 3p)
100mloil
1 litre water
1 litrewater

Instructions

View on thriftylesley.com
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