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Super Veggie - Bryan Johnson blueprint

By Nathaniel Bruno

Super Veggie - Bryan Johnson blueprint

Updated at: Thu, 17 Aug 2023 09:49:28 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

66

High

Nutrition per serving

Calories1324.5 kcal (66%)

Total Fat10.4 g (15%)

Carbs232.7 g (90%)

Sugars17.8 g (20%)

Protein94.3 g (189%)

Sodium252.1 mg (13%)

Fiber47.6 g (170%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ cupsblack lentils

3 ½ cupsbroccoli

2 cupscauliflower

2 ½ cupsspinach

½ cupmushrooms

2 Tbspginger root

1juice of lime juice

1 Tbspapple cider vinegar

1 Tbsphemp seeds

Instructions

Step 1

Broccoli, cauliflower, mushrooms, ginger, garlic in boiling water and boil until tender (7-9 minutes) or steam

Step 2

In blender - ACV, lime juice, raw spinach, cooked black lentils, strained veggies and blend until thick soup

Step 3

if too thick, add some veggie water to thin it out

Step 4

top with hemp seeds and salt and drizzle with olive oil

Notes

4 liked

2 disliked

Fresh

Go-to

One-dish

Easy

Justin Gra· last year

Should be grams, not cup measurements. You can’t accurately replicate the dish.

Allison· last year

Where is flavor ?

KennyZ· last year

Bryan Johnson's original recipe does not call for spinach so I don't know why it's in here. Flavor, perhaps?

Jose Daniel· last year

The texture is more like a cream, add salt to your liking to make it more enjoyable, but it’s very fresh and delicious in general.

The texture is more like a cream, add salt to your liking to make it more enjoyable, but it’s very fresh and delicious in general.

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