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powerhungry.com
By powerhungry.com

Mind-Blowing Red Lentil Tofu (soy-free)

Instructions
Prep:3minCook:8min
My Mind-Blowing Red Lentil Tofu will rock your world! It is soy-free, high protein, super-easy, versatile, and made with 1 ingredient (plus water, & optional salt). A reminder about not republishing: Do not republish this, my original recipe, on other websites or outlets. This was developed, entirely, in my kitchen (i.e., it is not a variation of another red lentil tofu recipe and the process is unique). Please see my recipe sharing policy for details. 😊 If you ADAPT my recipe, please give proper credit and provide a link to this, the original recipe.
Updated at: Tue, 26 Mar 2024 15:15:50 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories248.2 kcal (12%)
Total Fat0.7 g (1%)
Carbs44.7 g (17%)
Sugars1.4 g (2%)
Protein17.4 g (35%)
Sodium1167 mg (58%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on powerhungry.com
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