Loaded Broccoli & Nacho Cheese Potato

Name: Loaded Broccoli & Nacho Cheese Potato
Cuisine: American
Ingredients: 4 large potatoes; 2 cups broccoli florets; 3/4 cup diced potato; 1 tbsp chopped carrot; 1/4 tsp ground turmeric; 1/2 tsp garlic powder; 2 tsp onion powder; 1/2 tsp cayenne, more to taste; 1 tsp lemon juice; 1-2 tbsp water, as needed to blend

4 steps

Baked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy skinned baked potato with the creamy sauce filling. Enjoy it anytime of day as it’s made with only healing ingredients and both fat-free and dairy-free, so it’s easy on your liver and body if you’re trying to heal. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.

Updated at: Thu, 17 Aug 2023 12:02:01 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories361.9 kcal (18%)

Total Fat0.7 g (1%)

Carbs81.7 g (31%)

Sugars4.7 g (5%)

Protein10.6 g (21%)

Sodium45.2 mg (2%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4potatoes

large

2 cupsbroccoli florets

For the Nacho cheese sauce

¾ cuppotato

diced

1 Tbspcarrot

chopped

¼ tspground turmeric

½ tspgarlic powder

2 tsponion powder

½ tspcayenne

more to taste

1 tsplemon juice

1 Tbspwater

as needed to blend

Instructions

Step 1

Preheat oven to 400F/200C. Line a baking sheet with parchment paper. Arrange the potatoes on the baking sheet and pierce with a fork. Roast for 50-75 minutes, until cooked all the way through. Remove from oven and set aside.

Step 2

While the potatoes are roasting, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the diced potato and carrot, cover and cook for 15-20 minutes until soft. Remove from heat and place in a blender. Add the turmeric, garlic powder, onion powder, cayenne, lemon juice and water to the blender and blend until very smooth.

Step 3

To prepare the broccoli, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the broccoli florets, cover and cook for 6-8 minutes until soft. Remove from heat.

Step 4

To serve, cut an opening lengthwise through the potatoes and fill the cavity with broccoli florets. Drizzle a few tablespoons of nacho cheese sauce onto each potato and serve immediately. Enjoy! Makes 2-4 servings

View on medicalmedium.com

↑Support creators by visiting their site 😊