Cauliflower Potato Mash

Name: Cauliflower Potato Mash
Cuisine: American
Ingredients: 4 to 5 medium-sized potatoes, peeled and roughly chopped; 1 small head of cauliflower, cut into large florets; 2 teaspoons garlic powder; 2 teaspoons onion powder; 1 tablespoon chopped chives, parsley, or green onions, to serve; 1/2 teaspoon paprika, to serve

2 steps

Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash.

Updated at: Thu, 17 Aug 2023 14:13:10 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories317.1 kcal (16%)

Total Fat0.7 g (1%)

Carbs71.1 g (27%)

Sugars5.6 g (6%)

Protein10.4 g (21%)

Sodium64 mg (3%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4potatoes

medium-sized, peeled and roughly chopped

1 headcauliflower

cut into large florets

2 teaspoonsgarlic powder

2 teaspoonsonion powder

1 tablespoonchives

chopped, parsley, or green onions, to serve

½ teaspoonpaprika

to serve

Instructions

Step 1

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.

Step 2

Tip * There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.

View on medicalmedium.com

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