Sausage, pepper, and grain skillet

Name: Sausage, pepper, and grain skillet
Cuisine: American, Italian, European, Mediterranean
Ingredients: 1 box Betty Crocker™ Suddenly Grain Salad™ Tuscan grains; 3 tablespoons olive or vegetable oil; 2 tablespoons cold water; 12 oz fully cooked Italian style smoked chicken sausage, cut into 1-inch slices; 2 medium red, yellow or green bell peppers, cut into 1-inch pieces; 1/4 cup shaved or shredded Parmesan cheese

5 steps

Updated at: Thu, 17 Aug 2023 10:33:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories430.1 kcal (22%)

Total Fat23.8 g (34%)

Carbs35.6 g (14%)

Sugars9.3 g (10%)

Protein18.7 g (37%)

Sodium1097.8 mg (55%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 boxsuddenly grain salad tuscan grains

3 tablespoonsolive oil

or vegetable

2 tablespoonswater

cold

12 ozsmoked chicken sausage

fully cooked, Italian style, cut into 1-inch slices

2red bell peppers

medium, or green, cut into 1-inch pieces

¼ cupParmesan cheese

shaved or shredded

Instructions

Step 1

1. Fill 3-quart saucepan half full with water; heat to boiling. Carefully place unopened bag of grains (from salad box) in water. Gently boil uncovered 17 minutes, turning bag once halfway through cooking.

Step 2

2. Meanwhile, in small bowl, mix dressing mix (from salad box), 2 tablespoons of the oil and the cold water. Set aside.

Step 3

3. In 12-inch nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add sausage and bell peppers; cook 6 to 8 minutes, stirring frequently, until sausage is browned.

Step 4

4. Place unopened bag of cooked grains into colander; drain.

Step 5

5. Open bag of grains. Add grains, packet of almonds (from salad box) and dressing to sausage mixture in skillet; toss to coat. Cook and stir over medium heat 2 to 3 minutes or just until heated through. Sprinkle with cheese. Serve immediately.