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Sean Conkie
By Sean Conkie

Southern Fried Chicken

Updated at: Thu, 17 Aug 2023 07:02:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
79
High

Nutrition per serving

Calories1172.8 kcal (59%)
Total Fat55.1 g (79%)
Carbs118 g (45%)
Sugars12.4 g (14%)
Protein49 g (98%)
Sodium2414.9 mg (121%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix marinade, leaving egg and ice water to the side
Step 2
Add chicken to marinade and leave for 4 hours min but ideally 24
Step 3
Once chicken marinaded, combine coating in a large bowl
Step 4
Lay chicken on kitchen roll and pat dry to remove excess marinade
Step 5
To remaining marinade in bowl add ice water and egg. Whisk until combined
Step 6
Dredge chicken in marinade, coating then repeat. Fry each piece for 3-4 mins at 145c.
Step 7
Set chicken aside on a wire rack to remove excess oil.
Step 8
Chicken can now by finished by: - frying 1 minute at 180c - oven for 10 mins at 180c fan