Keto KFC Fried Chicken

Name: Keto KFC Fried Chicken
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: Southern
Ingredients: 1.5-2 Pounds Skin on chicken, cut into pieces; 1 eggs; 1/2 cup heavy cream; Plastic bag; 1 1/2 cups almond flour; 1 tablespoon tapioca flour; 1 teaspoon of baking powder; 1/2 tsp salt; 1/2 tbsp paprika; ½ teaspoon xanthan gum; ½ teaspoons garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ½ teaspoon white pepper; ½ teaspoon cayenne pepper; Avocado oil for frying

6 steps

Prep:40minCook:20min

KETO KFC FRIED CHICKEN! The easy is incredibly easy to follow along and it so delicious and moist!

Updated at: Thu, 17 Aug 2023 13:27:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories237.2 kcal (12%)

Total Fat19.4 g (28%)

Carbs3.9 g (2%)

Sugars1.5 g (2%)

Protein12.6 g (25%)

Sodium209.6 mg (10%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1.5 poundschicken

skin on, cut into pieces

1eggs

½ cupheavy cream

plastic bag

1 ½ cupsalmond flour

1 tablespoontapioca flour

1 teaspoonbaking powder

½ tspsalt

½ Tbsppaprika

½ teaspoonxanthan gum

½ teaspoonsgarlic powder

½ teaspoondried oregano

½ teaspoondried basil

½ teaspoonwhite pepper

½ teaspooncayenne pepper

avocado oil

for frying

Instructions

Step 1

*Allow the chicken to dry for at least 30 minutes or up to 1 hour.

Step 2

1. Rinse the chicken pieces with cold water and pat dry with paper towels. Make sure your chicken is as dry as possible.

Step 3

2. In a shallow bowl, beat the eggs with the milk, and stir. Soak the chicken in the milk mixture for 30 minutes in the fridge, this tenderizes the chicken.

Step 4

3. Combine the flour and spices (if using) a large bowl. Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry.

Step 5

4. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.

Step 6

5. Add other chicken pieces being careful not to overcrowd skillet. Continue cooking, turning once, until chicken pieces are golden brown and cooked through. Drain on paper towels and serve warm or at room temperature.

View on Low Carb Love

↑Support creators by visiting their site 😊