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Gluten-Free Black Bean Brownies

By Recipe Hippie

Gluten-Free Black Bean Brownies

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 06:35:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

47

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories226.4 kcal (11%)

Total Fat9.4 g (13%)

Carbs34.5 g (13%)

Sugars23 g (26%)

Protein5.9 g (12%)

Sodium264 mg (13%)

Fiber5.7 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 x 15 ozcans of black beans

drained & rinsed

1 cupcocoa powder

¾ cuphoney

or agave, maple syrup can also work

¼ cupcoconut oil

1 tspinstant coffee

2 tspvanilla extract

1 tspbaking powder

⅔ cupchocolate chips

Instructions

View on recipehippie.com

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Notes

2 liked

1 disliked

Never again

Deborah pratt· last year

Black bean brownies are very good, but cause bloating, so be careful how much you use

Rob· 2 years ago

I used Agave and followed directions. It was very bad. Needed more sweetener.

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