By Emily Logan
GF 3-Ingredient Quinoa Salmon Burgers
3 steps
Prep:10minCook:10min
Healthy, 3-ingredient, gluten free quinoa salmon burgers perfect for your ovulatory phase.
Updated at: Thu, 17 Aug 2023 05:13:17 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories252.8 kcal (13%)
Total Fat8.1 g (12%)
Carbs19.1 g (7%)
Sugars0.2 g (0%)
Protein24.6 g (49%)
Sodium613.1 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook quinoa according to package instructions.
Step 2
Mix salmon, cooked quinoa, the egg, Dijon mustard, lemon juice, and seasonings (to taste) in a large bowl.
Step 3
Roll into 1-2” balls and place in hot skillet. Press down and cook til both sides are browned.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
