Daily Extras for Plan

Name: Daily Extras for Plan
Cuisine: World Cuisine
Ingredients: 2 Cups Blueberry; 4 Pears; 2 cups Pumpkin Seeds; 1 carton Rice Dream or Silk Coconut Milk; 4 Apples

1 step

Plan Individual Items to add to weekly planner and shoping list

Updated at: Thu, 17 Aug 2023 13:56:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories539.6 kcal (27%)

Total Fat31.2 g (45%)

Carbs61.9 g (24%)

Sugars42.5 g (47%)

Protein12.4 g (25%)

Sodium13.7 mg (1%)

Fiber12.6 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsblueberry

4pears

2 cupspumpkin seeds

1 cartoncoconut milk

or silk

4apples

Instructions

Step 1

Eat as snack during the week

Notes

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