Air fried chicken breast
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By Chief Steve
Air fried chicken breast
5 steps
Prep:5minCook:10min
Enjoy friend chicken in a healthy way with this homemade recipe. It's not what your grandma made, but it's darned good!
Updated at: Thu, 17 Aug 2023 00:23:20 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat24.3 g (35%)
Carbs5.8 g (2%)
Sugars1.2 g (1%)
Protein53.6 g (107%)
Sodium731.3 mg (37%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crush pork rinds until finely pulverized.
Step 2
Mix pork rinds and seasonings in a large bowl
Step 3
Using a paper towel, pat the chicken breast to dry, the rub down with light coating of olive oil
Step 4
Dip the breast in the pork rind crumbs until well covered
Step 5
Place in air fryer
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