Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat9 g (13%)
Carbs14.7 g (6%)
Sugars0.3 g (0%)
Protein2.1 g (4%)
Sodium132.5 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Thaw the spinach according to package directions.
Step 2
Melt butter in a medium sized saucepan.
Step 3
Add spinach and milk substitute together. Stir.
Step 4
Add in the wheat starch and mix well.
Step 5
Add lemon juice, garlic, salt and pepper. Stir frequently and cook until moisture is absorbed. Let it sit for two minutes.
Step 6
Serve hot and enjoy!
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