Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
29
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat22.8 g (33%)
Carbs41.8 g (16%)
Sugars18.6 g (21%)
Protein8.1 g (16%)
Sodium28.6 mg (1%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Make flaky pastry. Blind bake. Toast handful of almond slivers
Step 2
Boil cream with slit vanilla pod, take off heat immediately, allow to cool.
Step 3
Peel and cube pumpkin and then steam until cooked through. Allow to cool
Step 4
Mash pumpkin add all other ingredients. pour onto baked pastry
Step 5
sprinkle almond slivers on cooked pastry. pour mixture on top. Bake for 15 mins at 200C
Notes
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