By forksoverknives.com
Caldo Verde
Instructions
Cook:30min
Caldo Verde is a Portuguese extravaganza of puréed potatoes with simmered kale, spiked with garlic and made hearty with red beans.
Updated at: Fri, 21 Aug 2026 04:56:47 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
64
High
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat3.1 g (4%)
Carbs90.6 g (35%)
Sugars6.1 g (7%)
Protein19.7 g (39%)
Sodium396.3 mg (20%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on forksoverknives.com
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Notes
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Delicious
Easy
Fresh
Go-to
Moist
