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forksoverknives.com
By forksoverknives.com

Caldo Verde

Updated at: Sun, 21 Sep 2025 04:09:48 GMT

Nutrition balance score

Great
Glycemic Index
71
High
Glycemic Load
64
High

Nutrition per serving

Calories444 kcal (22%)
Total Fat3.1 g (4%)
Carbs90 g (35%)
Sugars6.1 g (7%)
Protein19.5 g (39%)
Sodium396.3 mg (20%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet