Tri-Color Fruit Salad with Minted Honey Yogurt

Name: Tri-Color Fruit Salad with Minted Honey Yogurt
Cuisine: American
Ingredients: 1 1/2 cups plain whole-milk yogurt, drained overnight in a sieve; 1/4 cup honey; 2 tablespoons finely chopped fresh mint; 1/2 small ripe honeydew melon, halved and seeded; 1/2 small ripe crenshaw or cantaloupe melon, halved and seeded; 1/4 small watermelon (about 1 pound), seeds removed; Sprigs of fresh mint, for garnish; 1 cup fresh blueberries; 3 tablespoons wheat germ

3 steps

Updated at: Thu, 17 Aug 2023 14:14:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories200.2 kcal (10%)

Total Fat3.6 g (5%)

Carbs40.3 g (16%)

Sugars34.1 g (38%)

Protein5.5 g (11%)

Sodium52.3 mg (3%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsplain whole-milk yogurt

drained overnight in a sieve

¼ cuphoney

2 tablespoonsfresh mint

finely chopped

0.5honeydew melon

small, ripe, halved and seeded

0.5crenshaw melon

small, ripe, or cantaloupe, halved and seeded

1 poundwatermelon

small, seeds removed

fresh mint

for garnish

1 cupfresh blueberries

3 tablespoonswheat germ

Instructions

Step 1

In a small bowl, whisk together the yogurt, honey, and mint. Set aside.

Step 2

Scoop out the melon flesh and cut it into 1-inch cubes. Combine them in a bowl or on a platter and toss them together very gently until the colors are evenly distributed.

Step 3

Drizzle the dressing back and forth across the fruit in a thin stream. Garnish with sprigs of mint and serve.

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