By Pamela Leyden
Kiwi-Radish Salad
7 steps
Prep:15min
As I was trying to lose a few extra pounds getting ready for my wedding I found myself craving fruit or in general something sweet. As you may know although food is very good for you you need to limit the amount of fruit that you eat at times, because fruit turns into sugar. Too much sugar just isn't that good for you. I have kept this recipe under 150 calories. It's not keto but if you're watching calories, it's a great way to add variety to your menu.
I found the solution is finding a vegetable that you can have an abundance while watching your weight, and pairing it with just a little bit of fruit. The trick is finding a vegetable that will soak up the sweetness of the fruit so that you turned a somewhat boring vegetable into a surprising treat.
Updated at: Wed, 16 Aug 2023 19:33:21 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories148.1 kcal (7%)
Total Fat2.6 g (4%)
Carbs31.2 g (12%)
Sugars19.8 g (22%)
Protein3.4 g (7%)
Sodium91.8 mg (5%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Clean and chop 5 radishes. I chop them in half then in 4 more pieces so that one radish makes about 8 half circle shape slices.
Step 2
Peel 2 small kiwis and chop roughly. Add to the radishes
Step 3
Add 1/4 cup pomegranate seeds to the previous ingrediants
Step 4
Add 1 package of equal sweetener or any other no calorie sweetener
Step 5
Squeeze 1/2 lemon onto the salad
Step 6
Stir all ingrediants
Step 7
Optional: crumble 1 tablespoon feta cheese onto the salad
Notes
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