
By Food System Team
Trini style fish broth
Instructions
Cook:50min
This broth/soup has way more provision (earth-grown vegetables) in it than your typical broth. Traditionally this soup is made with more boney fish and fish heads but white fish steaks can be used instead.
Updated at: Thu, 17 Aug 2023 09:03:54 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings

450gfish
whole, chopped in pieces or I used 2 large steaks that fell apart in chunks when they cooked - cleaned and seasoned with fresh green seasoning for at least an hour or overnight

1 Tbspbutter

1 Tbspolive oil

1onion
large, chopped

3cloves garlic
minced

1 tspginger
minced, optional

1 tspthyme

1carrot
large, sliced

2 stalkscelery
chopped

2tomatoes
chopped

1.4lwater
or broth and more if needed

salt
to taste

pepper
to taste

60gflour

40gcornmeal

sugar

1 tspbaking powder

60mlwater
warm
Instructions
View on oliveandmango.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!