By Food System Team
Trini style fish broth
Instructions
Cook:50min
This broth/soup has way more provision (earth-grown vegetables) in it than your typical broth. Traditionally this soup is made with more boney fish and fish heads but white fish steaks can be used instead.
Updated at: Thu, 17 Aug 2023 09:03:54 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories318.7 kcal (16%)
Total Fat10.3 g (15%)
Carbs31.8 g (12%)
Sugars4.4 g (5%)
Protein25.5 g (51%)
Sodium450.9 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gfish
whole-, chopped in pieces or I used 2 large steaks that fell apart in chunks when they cooked, cleaned and seasoned with fresh green seasoning for at least an hour or overnight
1 Tbspbutter
1 Tbspolive oil
1onion
large, chopped
3cloves garlic
minced
1 tspginger
minced, optional
1 tspthyme
1carrot
large, sliced
2 stalkscelery
chopped
2tomatoes
chopped
1.4lwater
or broth and more if needed
salt
to taste
pepper
to taste
dumplings
for the, if using
60gflour
40gcornmeal
sugar
1 tspbaking powder
60mlwater
warm
Instructions
View on oliveandmango.com
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