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Food System Team
By Food System Team

Trini style fish broth

Instructions
Cook:50min
This broth/soup has way more provision (earth-grown vegetables) in it than your typical broth. Traditionally this soup is made with more boney fish and fish heads but white fish steaks can be used instead.
Updated at: Thu, 17 Aug 2023 09:03:54 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories318.7 kcal (16%)
Total Fat10.3 g (15%)
Carbs31.8 g (12%)
Sugars4.4 g (5%)
Protein25.5 g (51%)
Sodium450.9 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on oliveandmango.com
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